Hello,

I wasn't sure if you'd have an argument against mult-vitamins that was similar to your argument about artificial fiber sources.I don't really believe everything I hear about how much protein you should be taking in. I've read and heard everything from 1 gram per kg to 1 gram per pound to even higher. I find that two x 2/3 scoops of whey powder and fairly minimal food makes me feel just as good as plenty more. I take enough protein as I need to recover from my workouts in a timely manner and feel good.I ran into a kidney stone a while back when I was supplementing with Tuna fish and whey. The doctors blamed it on the protein.

Please help

I didn't find the right solution from the internet.

References:
https://www.spyderco.com/forumII/viewtop...=67355&start=40
Corporate animation Company

Thanks